A serene digital wellness "classroom" scene without people, showing multiple neatly placed yoga mats in muted tones—sage, sand, and slate—aligned on a spacious, light oak floor. At the front of the room, a low platform holds a laptop with a softly glowing abstract screen, a ceramic cup of herbal tea, and a small plant, all suggesting online Live-Sessions and Community-Austausch without any visible text. Large windows on the right bathe the room in golden-hour light, casting long, soft shadows and highlighting the clean architectural lines. Photographic realism from a wide, slightly elevated perspective, with sharp focus throughout, conveying an inviting, structured yet gentle environment for shared growth in the Selbstliebeschule.

Selbstliebe

Ein online Kurs in Modulen, der dich Schritt für Schritt zu mehr Selbstannahme, innerer Ruhe und achtsamer Lebensgestaltung begleitet.

Über

Wie der Kurs wirkt

Im Selbstliebe-Kurs verbindest du sanfte Reflexion, Körperübungen, Meditation und Journaling in klaren Schritten, um alte Muster zu erkennen und eine liebevollere Beziehung zu dir aufzubauen.

Kurs entdecken
An overhead photographic view of a carefully prepared meditation setting for a Selbstliebe-Kurs: a round, pale beige meditation cushion centered on a cream woven rug, encircled by neatly arranged items symbolizing health and self-care—a glass carafe of water with floating cucumber slices, a small bowl of fresh berries, a slim hardcover notebook, and a natural wood mala bead strand coiled in a heart-like shape. Soft, diffused daylight from an unseen window creates delicate shadows and emphasizes textures of fabric and wood. The mood is calm, nurturing, and subtly luxurious. The composition uses clean negative space and gentle earth tones, reflecting a sophisticated, modern approach to self-love and holistic health.

Preise

A carefully arranged self-care altar on a low, light-wood sideboard, featuring an unrolled sand-colored yoga mat, a neatly stacked pair of linen meditation cushions, and a smooth ceramic bowl filled with rose quartz and amethyst stones symbolizing Selbstliebe. In the background, tall sheer curtains soften the daylight streaming through a large window, casting gentle, elongated shadows across polished oak flooring. A single green plant in a matte white pot adds life without clutter. Photographic realism at eye level, with a shallow depth of field that keeps the foreground in crisp focus while the background melts into a soft bokeh, creating a serene, sophisticated, and health-focused atmosphere for a modern Selbstliebeschule.

Basis Kurs

249 € – Selbstliebe-Intensivkurs (8 Wochen, inkl. Yoga, Meditation & Arbeitsmaterialien)

Für Einsteigerinnen, aufgezeichnete Module, Reflexionsfragen, sanfte Yoga- und Meditationsimpulse

Buchen
A minimalist home yoga and meditation corner dedicated to self-love, featuring a thick dove-gray mat aligned perfectly on warm wooden floorboards, a folded cashmere blanket, and a small wooden tray holding an unlit soy candle, a journal, and a smooth river stone engraved-like with an abstract heart symbol instead of text. Soft morning light filters in from the left through translucent curtains, illuminating faint dust motes in the air and creating a tranquil glow. The walls are a calm off-white, completely free of distractions. Photographic realism from a slightly elevated angle, with balanced composition and gentle contrast that evokes emotional warmth, mindfulness, and sophisticated inner wellness.

Intensiv Kurs

39 € / Monat – Community-Zugang mit Live-Sessions, Impulsen & Austausch

Für Fortgeschrittene, zusätzliche Live-Sessions, Tiefenübungen, Community-Austausch und vertiefende Achtsamkeitspraxis

Teilnehmen

Kursanfrage

Stelle deine Fragen zum Selbstliebe-Kurs oder melde dich unverbindlich für den nächsten Durchgang an.

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